Summer is here! After a very cold winter and rainy spring, it is nice to welcome the warmer temperatures, plan summer vacations with family and enjoy all of the fresh fruits and vegetables that are in season. Sure, the weather is warm and down right hot at times but that is no reason to postpone your work out routines. If part of your exercise routine includes walking, do so either early in the morning or at dusk when the weather is coolest. Remember to always stay hydrated by taking water with you when you workout and keep a snack and/or 15gms of a fast acting carbohydrate with you at all times in the event of hypoglycemia. Exercising indoors during extreme heat or inclement weather is a great way to stay on track with your diabetes management plan. Remember, the key is to KEEP MOVING!!
I wanted to tell you how professional and nice everybody is. You guys are excellent. I initially came to your center when I was uninsured and was placed on the Sliding Scale. Once I became insured, I decided to remain based on the wonderful service I had been receiving.
Glenwood Medical Center