Ashley Redwood

An ACE-certified Group Fitness Instructor and owner of Trap Cardio. Who is passionate about bringing wellness to urban communities, motivated by her father’s passing due to heart disease and diabetes, along with her own struggles with weight. She quit her 12-year career to pursue her business full-time in 2020 and since then we’ve acquired thousands of cousins around the world. She has been published in Black Enterprise, theGrio, received a Silver Creator award for YouTube, awarded for my efforts in the community and, most recently, named as an American Heart Association 2025 Women of Impact nominee.